A day before I was given this brief I started a very bland and uninteresting low carbohydrate diet because I have previously been eating copious amounts of high fat, high sugar colourful junk food and needed to cut down to a strict diet plan.This book explores the nutritional values of the diet and presents it in a contrasting way, it juxtaposes the dull and boring appearance of the food I was eating by presenting the data using colourful vibrant foods, which were almost entirely excluded from my diet.

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