2011
Italy
Fabio Andrico, Yamila Diaz
02:14:10
English

Harmony breathing - a harmony of life!
With Yamilov Diaz and Fabio Andrico beginners and advanced practitioners will learn about simple but effective exercises that deepen and clarify their experience of breathing. This revolutionary technology allows you to open a new dimension of relaxed energy in modern life. Harmony breathing is enjoying the beauty of existence. Tibetan tradition of Yantra Yoga emphasizes full , calm and harmonious breath. Inspired by the tradition of this ancient exercise of this program are a simple way to use the invaluable knowledge in everyday life.
Highlights of the program: the discovery and training of abdominal breathing exercises to clear the four phases of a total of breath , a simple program for daily living, breathing with awareness and relaxation.

If we have relaxed control and awareness of our breathing, it becomes complete and harmonious. Perfect breathing means strong, relaxed energy in action (Fabio Andrico)

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