2012
USA
Richard Freeman's
01:47:23
English
March 1-4, 2012 in San Diego hosted the first annual conference on ashtanga vinyasa yoga, which was attended by Tim Miller, Richard Freeman , David Swenson, Nancy Gilgoff and Eddie Stern - senior students Guruji . As part of the conference on March 3, Richard Freeman conducted a master class on tuning the asanas with deflections . Duration 1 hour 47 minutes. The shooting made â€â€amateur camera that first twitch . During the class , Richard explains in detail the energy patterns that occur in certain parts of the body and the whole body in the performance of asanas with deflections . An explanation of how the inner otsroyka asanas are strung with a deflection on the flow of breath and how it relates to the work of the pelvic floor , traction of the spine, as well as the inclusion of the abdominal muscles , shoulders and arms. With all of the intricacies of the asanas with deflections , explains Richard , they will trevmobezopasnymi even further deepening troughs.
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