2008-2010
USA
21:31 + 24:32 + 34:0
English
Council Begins
Twisting
" I am often asked the question - how to better describe this one joint, how to effectively stretch out that muscle .. My answer is that in yoga does not have anything to disclose or stretch ! " (Anatoly Zenchenko )
On the example of twists can proilyustrirovat correctness paradoxical statement A.Zenchenko reached in the epigraph . How often initially performed twist ? For example - consider a twist to the right while sitting on the floor with your legs crossed . We have enough left hand on the right knee , rests his right hand behind his back, unconsciously tightens his shoulders to his ears ( they do not pull up - because we will now work with your hands ?) , And ... pull . The right shoulder back , left forward. Spine crackling , and we feel that when he finally snaps - we become yogis .
And we will become at best patients.
Because perform asana , fighting his strong hands against his strong spine - that is those very actions " disclosure " and " stretch ." If the spine is stronger - no good there will not be. If you will be stronger hand - see previous paragraph.
Performing a twist , first of all - the backbone for pulling inspiration from the inside and relax. And as you exhale - do twisting motion from the inside , drawing strength for this , again, in the legs. This is most easily felt when the twist is performed standing (legs bent elbow rests in the hands of outside oppositely knee) .
Necessarily follow that the support feet ( in a sitting stranding - on both halves of the pelvis ) was strictly identical .
Check that the shoulders were lowered as far as possible from the ears . This gives us a theoretical possibility of eventually curl , not only in the lumbar , but also in the more difficult of the thoracic spine.
Stranding for cleaning
The preparatory sequence of asanas twisting to perform Parsva Bakasany
Emphasis - by twisting
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