2005
USA
Tracey Mallett
00:58:08
English

The 3 in 1 Pregnancy System is for pregnant women who want to build strength and flexibility to cope with the rigors of childbirth.
It's also perfect for new mothers who want to lose the extra postnatal weight and build strength to manage a growing child. In the physician approved 3 in 1 Pregnancy System DVD Tracey uniquely fuses Pilates, Yoga and deep sculpting exercises - creating a fun and fluid workout. The program focuses on a series of routines that help relieve stress in the upper and lower back, while also building core strength for when the baby arrives.
You will also safely tone your legs, thighs, butt and arms, and help you maintain flexibility during and after your pregnancy.
Program:
Warm-up and core conditioning - 22 min.
Lower body: 14 min.
Upper body: 14 min.
Bonus partner flexibility: 10 min.
Equipment needed: light dumbbells, chair and towel.

Download File Size:673.5 MB

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