2008
USA
Toby Wallace
01:11:25
English

A simple 70 minute DVD featuring a range of 6 different Sun Salutations - (sequences of poses). Perfect for the back, strengthening, flexibility, digestion... this DVD also focuses on Deep Relaxation, Breath-Awareness, and Meditation. The poses are not difficult - any able-bodied person can learn to do these well, and easily (over time).
A Guided Yoga session incuding a range of Sun Salutetions, with proper Rest and Meditation. An all-body workout, steadily paced, to develop exellent skills in Yoga, and great Posture. The Sun Solutes provide wonderful Health Benefits for the Digestion, Back, Neck, Legs, Shoulders, Arms and Abdominals... and the Breath Training is excellent.

Download File Size:372.89 MB

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