This powerful book reveals why people self-injure, misuse food and abuse alcohol. Their courage and words will offer comfort, hope and relief to other self-harmers. It also gives those who have contact with sufferers a deeper understanding of self-destructive behavior and of what can relieve the emotional suffering. Jan Sutton is a qualified counselor and trainer. She works with people who self-injure, adult survivors of child abuse, and people with food and alcohol related problems.

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