2002-2003
UK
Susan Fulton
50:33
English plus Russian

Susan Fulton: Yoga 3 in 1 - Healthy Living Series - For Healthy Living! One of the most popular alternative lifestyle exercises with a range of benefits, Yoga 3 In 1 Workout is three unique 20-minute workouts, geared to get you fitter and healthier than ever before. Each section of this fitness programme on DVD will work on different aspects of your body and mind.

- Breath And Movement - Based on Power or Ashtanga Yoga, this Yoga workout will encourage long, lean muscles and connect breath and movement, enhancing energy flow which will give you a general sense of well-being.
- Toning - Based on Hatha Yoga, this is a series of held postures to promote inner strength and muscular tone in every area of the body.
- Stretch & Re-Energising - Based on Hatha Yoga, this final workout will reduce muscular tension, relieve stress and enhance relaxation whilst improving circulation. All three workouts can be practised individually or sequentially – that is up to you!

Download File Size:836.04 MB

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