2004
USA
Seane Corn
01:32:10 + 02:00:14
English
You're going to feel amazing and get stronger and challenge yourself and move and breathe ... all the juicy stuff the physical practice has to offer, but this will also move you past the physical. Spirit is what makes yoga an artistic expression that's unique to you. ‹ from the Body and Beyond bonus interview with Seane Corn As sincere and heartfelt as Seane herself in embracing Spirit and all it can mean for each of us...
This practice will deepen the connection between the fluid movements, each breath you take and an increasing peace of mind in your life. It will create a place you can go to feel a comfortable, personal connection with both your body and your own sense of Spirit. Includes two complete program & practice options: Instructional Sessions: A rich learning tool with two options to keep up with your skill progression and schedule. Long Form (85 minutes) includes more of the detailed, unscripted live-audio explanation and demonstration that make Seane's home-practice programs a learning experience as rich and intimate as a one-to-one class. Includes modified Sun Salutations A and B, standing poses, backbends, twists, reflection, meditation and savasana. Short Form (40 minutes) omits some preparatory poses and commentary for a more fluid, continuous practice. Breath Session: For progressing skill levels and refining vinyasa breathing technique.
Level - Beginner II/Intermediate I
Download File Size:1.35 GB
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