2002
USA
David Swenson
120 min

This record shows the complete first sequence of Ashtanga Yoga with the entry , which explains the basic concepts and explains what to pay more attention . Though entry and in English , the language and the description of David simple enough to understand . For complicated poses are offered several variations of implementation is designed for students of different levels of training. After the entry is 90 minute recording complete the first sequence of exercises and postures of traditional Ashtanga Yoga with detailed explanations of David . At the end of practice , David will contact you 10 minutes of deep and total relaxation.

Download File Size:756.48 MB

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