2005
USA
Rodney Yee
54:38
Could slowing down be your key to getting in amazing shape? Discover the cutting-edge powerful yoga program that yields results more quickly than other methods. Designed and led by Rodney Yee to deepen your practice, this continuous yoga flow emphasizes transitioning slowly in and out of essential poses with repetirions to sculpt a defined, stronger body. Burn fat and move with mindfulness, more than with other yoga programs.
- Work muscles via repititions and slow, continuous movement
- Reshape your abs, upper and lower body with targeted, muscle-isolating moves
- Boost fat-burning muscle and bone density, which begin to decrease in your 20 and 30s
Be here now more easily with a more mentally demanding yoga practice
By keeping you continually in motion and adding three repetitions of most poses, Yoga Burn’s intensity creates the burn, building lean strength, stamina and flexibility to ignite your metabolism. At the same time, Yoga Burn’s deliberate focus demands the mind’s attention. The sheer slowness trains the mind to be present, says Rodney. It becomes a form of meditation, making your practice feel deep and more rewarding. Inspiring for beginners and challenging for experienced practitioners, this program gives a lot of verbal cues.
The intensity in this practice comes not from speed or difficulty of poses, but from deep, slow, conscious repetition of fundamental asanas, with the time to build awareness of movement into, within, and out of them. Yoga is not meant to be a purely physical activity. The awareness aspect of yoga is rightfully considered advanced practice, and the familiar poses presented here allow the mind to take precedence. The point is not merely physical endurance (though, if done right, this sequence will also challenge the body in that way). The purpose is at least twofold: physically, to develop long and lean muscle through slow repetition of simple postures, and mentally, to use the simplicity of the poses as a platform for developing presence and awareness with each pose. Yoga is, after all, about the mind-body connection, and this practice aims at allowing the time and space for working on this crucial element. For those ready to move their yoga practice beyond the physical dimension while still developing the body, this is a good practice.
http://www.youtube.com/watch?v=gmCc8atK9eU
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