2004
USA
Rodney Yee
20:06
English
"Yoga: Stamina" invigorating workout you can do in less than half an hour includes a warm-up featuring fluid, classic Sun Salutations to warm both muscles and mind. Move seamlessly into Rodney Yee¹s distinctive style of Power Yoga in endurance-building sequences that challenge you with a range of motion for your entire body. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything. You¹ll love the way you feel after this great workout as you rediscover your body¹s hidden stores of both physical and mental energy. A complete workout focus breathing and rev up with warming Sun Salutation sequences, boost energy and endurance with stamina-building poses, rebalance body and mind through guided relaxation.
Download File Size:122.26 MB
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