Contents:
Foreword.
JUDO.
- Methods of Training.
- Grading.
- Balance.
- Body-mechanism and its Efficiency.
- Tsukuri and Kake.
- Breakfalls.
- Dojo.
- Keikogi or Judogi.
TECHNIQUES.
- Tsukuri to the front.
- Tsukuri to the right front corner.
- Tsukuri to the right side.
- Tsukuri to the right back corner.
Hand throw (tewaza) to the right front corner.
Advancing ankle throw (de-ashi-harai).
Drawing ankle throw (tsurikomi-ashi).
Sweeping ankle throw (o-kuri-ashharai).
Major outer reaping (o-soto-gari).
Shoulder throw (seoye-nage).
Hip throw (o-goshi).
Body drop (tai-o-toshi).
Spring hip throw (hanegoshi).
Winding spring hip throw (maki hanegoshi).
Stomach throw (tomoe-nage).
Side body throw (yoko-sutemi).

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