So many athletes and workout warriors are looking to get bigger and stronger. Most, if not all competitive sports and training programs demand it. To stay ahead of the competition you must stay focused on gaining muscle mass. Professional personal trainer and developer of Boot Camp Fitness, a sophisticated training and conditioning program, Michael Rutherford details the steps needed to pack on 5 lbs. of mass in only seven days. This segment demonstrates and discusses:

“

Progressive resistance training Elements of getting bigger Nutrition program Sleep requirements Alternative training exercises Detailed workout program

”

Vol 1 - How To Hit The Heavy Bag
Vol 2 - Boxing Defensive Skills And Drills
Vol 3 - How To Wrap Hands For Training And Competition
Vol 4 - How To Be An Effective Body Puncher
Vol 5 - How to Properly Work a Fighter's Corner
Vol 6 - How To Hit The Punch Mitts
Vol 7 - Counter Punching
Vol 8 - How To Box: The Basics
Vol 9 - Achieve Speed and Power In Boxing
Vol 10 - Interval Boxing Training
Vol 11 - Attacking And Punching At Angles
Vol 12 - Advanced Training and Boxing Techniques

Download File Size:228.88 MB

---