A superb introduction to one of the most beneficial and rewarding forms of yoga

Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens.

Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with a seated mediation that teaches you how to link breath with movement. Three more segments introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva's flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense your new energy and find the fluidity that has always been yours.

Workouts:
1. Foundation Flow - 13 min
2. Beginner's Backbend Flow - 21 min
3. Relaxing Felxibility Flow - 10 min
4. Beginner's Standing Pose Flow - 22 min
5. Shavasana - 2 min

Equipment Required: Yoga Mat; Yoga Props if you need them (Yoga Block; Yoga Strap etc.)
Type of Workout: Yoga
Fitness Level: Beginners and Above

DVD Menu Options: Select Individual Workouts; Play Complete Workout; Introduction; Workout to Music and Instruction or Music Only

Meet the Instructor:
Shiva Rea is a certified yoga instructor and has been practicing yoga for more than 17 years. She combines Ashtanga Vinyasa with precise Iyengar-style yoga, incorporating her background in dance, bodywork and massage. Rea is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic and life-transforming ways and for offering the synthesis form of prana flow out in the world.

Download File Size:3.76 GB

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