Glenn R. Schiraldi - "The Self-Esteem Workbook"
English | 2001 | ASIN: B006IS4V8K | 183 pages | PDF | 8.0 MB
This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you:
Handle your mistakes and respond well to criticism
Foster compassion for yourself and others
Set up and achieve goals that will enrich your life
Use visualization for self-acceptance
Download File Size:7.22 MB
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