TITLE Boxing - How to Lose Weight Rapidly for Boxing (2003) - Vol 17 - DVDRip
AVI/XVID MPEG-4, 1138.2 kbps | 512x384, 30 fps | MP3, 48 kHz, 133 kbps | English | 26:26 | 243 Mb
No matter how hard we prepare or plan, it is inevitable that athletes of all stages face quick weight loss dilemmas and hurdles. Have an important weigh-in, contest or tournament that requires a reduced body weight in a short period of time?
Justin Fortune, professional trainer and conditioning coach, along with Freddie Roach, former top ranked boxer and hall-of-fame trainer for the revered Wild Card Boxing Gym in Hollywood, California, takes you through the hurdles, process and proven techniques to successfully reach your goals. You will learn what products, equipment, supplements, apparel and exercises have proved to stand the test of time and work successfully for myriads of amateur and professional boxers under their tutelage. Uncover demonstrated exercises and workouts that have gained approval of current and past world champions. You will also gain insight into pre and post weigh-in recommendations, day of contest requirements and meal planning do's and don'ts leading up to the competition.
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Vol 1 - How To Hit The Heavy Bag Vol 2 - Boxing Defensive Skills And Drills Vol 3 - How To Wrap Hands For Training And Competition Vol 4 - How To Be An Effective Body Puncher Vol 5 - How to Properly Work a Fighter's Corner Vol 6 - How To Hit The Punch Mitts Vol 7 - Counter Punching Vol 8 - How To Box: The Basics Vol 9 - Achieve Speed and Power In Boxing Vol 10 - Interval Boxing Training Vol 11 - Attacking And Punching At Angles Vol 12 - Advanced Training and Boxing Techniques Vol 13 - Bigger and Stronger Vol 14 - Faster Vol 15 - Explosive Quickness Vol 16 - Medicine Ball Workout
Download File Size:235.08 MB
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