With phones ringing off the hook, constantly changing to-do lists, and increasingly
complicated schedules, having a good memory has become more important than ever.
Drawing on the latest research from cognitive experts and psychologists, 30 Days to
a More Powerful Memory provides hands-on, practical strategies and exercises that
anyone, young or old, can use to sharpen their memory -- fast! The book introduces
readers to memory-boosting techniques such as mnemonic devices, visualization,
chunking and clustering, and mental triggers, and also shows how to:

* effectively decrease anxiety levels and combat the negative emotions that can affect recall
* create powerful backup systems to help trigger associations
* exercise both body and mind, and improve overall health to improve memory
* get the kind of restful sleep that will increase one.s ability to retain information.

Download File Size:2.5 MB

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