Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths
that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader
on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer
ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying
to do the right things living in the 21st century. Sisson offers a solution in 10 empowering 'Blueprint
Lifestyle Laws' that can help us reprogram our genes away from disease and pain towards a direction of
effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet
can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and
lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how
some of today's most common medications might make a health condition even worse. The consummate book on 'Paleo'
or 'Primal' health.

About the Author
Former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams
College), former Anti-doping Commissioner of International Triathlon Union and its liaison to the IOC, founder
and CEO of Primal Nutrition, Inc., owner/founder of MarksDailyApple.com a top-ranked health and fitness blog
with 3 million page views per month.

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