If you suffer from chronic pain, this proven 10-step program brings hope and relief, showing you how gradual
changes in specific behaviors can lead to great improvements in your ability to cope. Psychologists Turk and
Winters' recommendations are based on solid research that shows what works and on their success with thousands
of patients. Unlike the authors of other pain books, they promise no miracle cures, but they do help you learn
"not to let your body push you around" so life becomes.

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