The How Of Happiness

A groundbreaking, practical guide to attaining happiness based on innovative scientific
research, The How of Happiness is a powerful contribution to the field of positive psychology
and a gift to people who have sought to take their happiness into their own hands. Drawing upon
years of her own pioneering research with thousands of men and women, psychologist Sonja
Lyubomirsky reveals that much of our capacity for happiness is within our power. Detailing an
easy-to- follow plan, including exercises in new ways of thinking and understanding our
individual obstacles, The How of Happiness offers a positive and empowering way to sustain
a new level of joy in our lives.

Download File Size:479.26 MB

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