Meditation is a doorway to freedom-a doorway that is open to anyone, at any time.
Meditation for Beginners introduces you to this ancient art, and shows you, step-
by-step, how it can help you feel truly alive and connected with the treasure each
moment brings. In this complete video beginners' course, Jack Kornfield introduces
you to the "insight" practice of meditation. Buddhist monks draw from this same
tradition; anyone can use its principles to cultivate a profound inner calm and
awaken to the truth behind the power of their presence. Four easy-to-learn
meditations cover postures and breathing, beginner's mind, awareness practices,
lovingkindness, and much more. Join this respected teacher and learn the time-
honored secrets of mindfulness and inner freedom on Meditation for Beginners.

Download File Size:40.89 MB

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