The Essential Lifestyle Companion

Spiralling work stress, junk food overload, and makeover madness all make
staying healthy seem a taller order than ever before. The Rough Guide to Men's
Health provides you with everything you need to know to ensure your lifestyle
isn.t at war with your health. Avoiding flabby waffle and well-being puritanism,
it features:

* Wherever, whenever: down-to-earth health advice whether you are in the
kitchen, the bedroom, the gym, out on the town or simply looking in the mirror.
* How to improve performance: life coach strategies aimed at optimizing your
outlook so you can feel your best every day.
* Wear and tear: identifying the causes of health problems and what to do about
them, with .how it works. features on key problem areas like the back and gut.
* Tooling up: Getting back into shape, sex and relationships, returning to work,
and staying sane.

Download File Size:10.45 MB

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