Superfoods are vibrant, nutritionally dense foods that have recently become widely
available and which offer tremendous dietary and healing potential. In this lively,
illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and
incredibly nutritious plant products such as goji berries, hempseed, cacao beans
(raw chocolate), maca, spirulina, bee products, and a host of others. As powerful
sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and
oils, essential fatty and amino acids, and other nutrients, they represent
a uniquely promising piece of the nutritional puzzle. Each superfood is described
in detail, accompanied by easy and delicious recipes. This accessible guide presents
persuasive arguments, based on sound science, for the pivotal role of superfoods
in promoting nutritional excellence, health and well-being, beauty enhancement,
sustainable agriculture, and the transformation of diet, lifestyle, and planet.

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