From a longtime physical education expert, proven techniques and helpful
nutrition advice for building a bigger, better physique

Weight Training Basics is the complete guide to strength building for men
and women who want to take charge of their physical fitness. Based on the
popular Basic Weight Training for Men and Women--widely used in physical
education programs across the country--this comprehensive book gives
beginning lifters step-by-step guidance to develop their own personalized
program. It also features dozens of photographs demonstrating proper form
so you know you are doing each exercise right.

Weight Training Basics also includes:

* An overview of muscle anatomy
* Detailed weight-lifting techniques for injury-free training
* Specific exercises grouped by body region
* Tips on nutrition and losing body fat
* A training log for tracking progress

Download File Size:4.3 MB

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