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The muscles of the neck and shoulders can become painful and tight due to slumped posture, overly arched back muscles or one-sided repetitve movements (like computer mousing). Lots of dental work can cause tight jaw, neck and shoulder muscles, all of which contribute to a host of painful conditions. Painful neck and shoulder muscles are also often stress-related, an indication of tight muscles in the center of the body.

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In this DVD you will learn Somatic Exercises that will:

relieve neck and shoulder pain
relax the muscles that connect the back, neck and shoulders
improve posture
relieve pain from excessive sitting, computer work, or driving

This DVD is especially helpful for those suffering from slumped posture, “stiff” necks, disk problems, TMD, carpal tunnel, shallow breathing, tension headaches or frozen shoulder.

Download File Size:366.74 MB

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