Contents of: Muscle overview, Chest – Body weight only, Chest – dumbbells only, Shoulders – body weight and dumbbells, Shoulders – dumbbells only, Traps – dumbbells only, Triceps – bodyweight only, Triceps – dumbbells only, Forearms, ABS, Lats, Middle back, Lower back, Glutes, Hamstrings, Calves.

Download File Size:3.13 MB

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