USA
Ellen Barrett
00:41:57
English

Training in the fusion ( or rather in the style of Ellen Barrett ) .
There are elements of yoga, pilates , dance, aerobics with minimal weights .
Requires light dumbbells , mat . The instructor works barefoot.
It starts with a warm-up exercise ( approx. 6 min. ) , Then use dumbbells ( approx. 20 min . ) , Followed by a segment of the gym , running on the floor ( approx. 10 min.) , At the end of a hitch and stretching (about 4 minutes).
Corporate Identity Ellen - maximum range of motion with minimal weight bearing and a smooth transition from one exercise to another, as in dance.

Download File Size:145.44 MB

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