2009
USA
John Friend
7h41min
English

Join John Friend on this three-day live intensive and catapult your yoga practice to new physical and emotional heights. This three-DVD set filmed live and running over 8 hours, includes:
Master Class Day 1 - Using the autumn equinox as his inspiration, John provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends.
Master Class Day 2 - Celebrate creativity through a wide variety of playful and artistic poses. John interweaves Universal Principles of Alignment with a radiant spirit of fun!
Master Class Day 3 - The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you -- both physically and spiritually -- to new, lustrous depths.
DVD Bonus Material
- The Grand Gathering's lively opening ceremonies
- 45-minute interview with John Friend
John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John skillfully blends a deep knowledge of biomechanics and yoga philosophy with a delightful sense of humor. Above all, John respects and honors his students and inspires them to see their own unique beauty and divine power.

Download File Size:1.4 GB

---