Diet, health and ailments can all be changed with some natural help. Everyone will find this guide useful in seeing what he/she might be lacking in nutrients and how they can be gained through food or supplements. 4-page laminated guide includes: • vitamin names, type & dosage • natural sources • best if taken with... • deficiencies & toxicity symptoms • supplement - cardiovascular • supplement - gastrointestinal • supplement - genital-urinary • supplement - musculoskeletal disorders • supplement - respiratory disorders • supplement - allergies • supplement - disorders • vitamins & drugs that interact adversely

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