Buy and Download - David Swenson Ashtanga Yoga Short Form

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David Swenson Ashtanga Yoga Short Form €1 buy download

David Swenson
Country: USA
Genre: Yoga
Duration: 90min

Introduction to Ashtanga Yoga. For those who have little time, but I would like to introduce yoga into your life.
This DVD is divided into 3 movies - 15 minutes for those who just want to "from scratch" to start watching and 30 minutes for beginners who already have some idea what and 45 minutes for practitioners. These short form of Ashtanga Vinyasa will be useful both beginners and practitioners who do not have much time to practice.
And also -
Demonstration Series, Opening speech Swenson and Relaxation.
Language - English.