Complete Pilates 4 DVD Set
DVDRip | English | 2012 | avi | H264 632x480 2272 kbps | AC-3 2 ch 224 kbps | 3.11 GB
eLearning
Boost your metabolism, strengthen and tone muscle and create long, lean abs with a 4 DVD workout set that helps you get fit fast.
Toning Pilates (previously released as the Method Precision Toning) - Strengthen your core, increase your flexibility and sculpt your entire body with this results-oriented workout
Total Body Pilates (previously released as The Method Target Toning) - Lengthen and strengthen every muscle group with this total body Pilates workout
Sculpting Pilates (previously released as The Method Precision Sculpting) - Get fit with this ballet-inspired Pilates dance routine. Sculpt your thighs, shape your glutes and blast your core in this high energy workout
Pilates Abs (previously released as QuickFix Pilates Abs) - Sculpt your core and strengthen your midsection with three 10 minute workouts
Instructor's: Jennifer Kries, Lisa Wheeler, Keli Roberts
Equipment Required: Workout Mat; Hand Weights (for the Sculpting Pilates workout)
Type of Workout: Pilates
Fitness Level: Intermediate
Screenshots:
Download File Size:3.1 GB
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