In his New York Times bestselling book, Ultra Metabolism, Dr. Mark Hyman
unveiled his groundbreaking but simple plan for automatic weight loss.
Never before had all seven keys to permanent weight loss been integrated
into a single plan. Based on the cutting-edge science of nutrigenomics-
the science of how food talks to our genes-Ultra Metabolism promises to
reprogram your body to automatically lose weight by turning on the
messages of weight loss and health and turning off the messages of weight
gain and disease.

Now, for the first time in The Ultra Quick Diet, Dr. Hyman reveals his
revolutionary accelerated plan which, if properly followed, allows
a person to lose 10 pounds in just 7 days. A chapter in the book will
be devoted to each day of the plan, which will feature a menu, exercise
routines, relaxation and stress reduction exercises, and a few blank
pages in order for the reader to keep a journal of his or her progress.
Dr. Hyman will also discuss the philosophy of maintaining a healthy
lifestyle, along with its practical ramifications, i.e. keeping
the weight off.

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