A powerful, ten-second technique can change stress into calm, strength and
a centered approach. The basis of The Ten Second Pause is using a single deep
breath as a container for a specific thought.
This technique is simple to grasp, simple to use, simple to practice and simple
to master. This technique can be used anywhere, anytime, by anyone and it's
profound in its benefits. You'll find yourself able to do things that previously
felt too painful or too difficult to attempt. You'll be able to calm and center
yourself before an important meeting or conversation. You'll be able to change
your basic attitudes about life, becoming calm and positive where before you may
have been anxious or pessimistic.
Blending Eastern principles of breath awareness and mindfulness with Western
principles of positive psychology, together they offer a powerful antidote to
stress, procrastination and anxiousness.
Instant calm in only 10 seconds
A powerful antidote to stress that can be used
anywhere, anytime to:
* Center yourself before an important meeting or conversation
* Accomplish things that used to seem too difficult or painful
* Create positive attitudes at any time
* Conquer procrastination or pessimism
Easy to grasp and simple to use, this blend of Eastern breath awareness with
Western positive psychology may be the most potently effective technique you.ve
ever tried.
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