Combining modern genetic science and evolutionary biology, The Primal
Blueprint dispels a number of the myths that modern medicine and conventional
wisdom have come to accept as fact. Author Mark Sisson takes the reader on
a fascinating journey through human evolution, comparing the life and robust
health of our hunter-gatherer ancestors with a day in the life of a modern
family - exposing potential health issues that arise from trying to do
the right things living in the 21st century. Sisson offers a solution in 10
empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes
away from disease and pain towards a direction of effortless weight loss,
vibrant health and boundless energy. The reader learns how the right high-fat
diet can actually help one lose weight; how popular low-fat, grain-based
diets might trigger illness, disease, and lifelong weight gain; why doing
too much cardio exercise might actually suppress the immune system and how
some of today's most common medications might make a health condition even
worse. The consummate book on "Paleo" or "Primal"

Download File Size:11.29 MB

---