Instructional DVD; Six Easy Steps to Enjoy Tai Chi; THE TAI CHI FOR BEGINNERS
PROGRAM - Dr Paul Lam
Dr Lam has worked with thousand of instructors and students for an ideal Tai Chi
Program for beginners. He and his team of tai chi and medical experts created
this easy-to-learn and enjoyable set that contains all the essence of Tai
Chi.Anyone who wishes to learn tai chi for better health, relaxation and fitness
can start with this program.
"A journey of a thousand miles starts with the first step." Let Dr. Lam help you
make your first Tai Chi step an enjoyable experience.
This step-by-step instructional DVD commences with a brief introduction to Tai
Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong
exercises. This then leads to a set of Foundational Movements and finally the
Beginner's Forms.
CONTENTS
Step 1. One Warm Up Exercise
Step 2. Two Stretching Exercises
Step 3. Three Cool Down Exercises
Step 4. Four Qigong (breathing, energy) Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner's Set

Download File Size:805.86 MB

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