How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image

Learn to appreciate yourself with these ten simple solutions for building self-
esteem. These easy-to-grasp tips for fostering a positive sense of self distill
and add to many of the best, most effective techniques from the author Glenn
Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern
and Western traditions: mindfulness practice, thought-watching, strengths
appreciation, and more. With the simple solutions in this book and a little
practice, you can discover what a wonderful and valuable person you really are.

10 Simple Solutions for Building Self-Esteem is a very interesting and rewarding
book! Clearly and warmly written, Schiraldi's book is filled with valuable and
varied possibilities for enhancing self-esteem and exploring the wonder and
mystery of this human life. --Jeffrey Brantley, MD, founder and director of the
Mindfulness-Based Stress Reduction Program at the Duke University Center for
Integrative Medicine, author of Calming Your Anxious Mind, and coauthor of
The Dialectical Behavior Therapy Skills Workbook and Five Good Minutes...

Download File Size:2.96 MB

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