Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body
Hunter House | 2008 | ISBN: 0897935039 | 160 pages | PDF | 2,4 MB
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way.
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