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Strength Training for Faster Swimming PDF eBook €1 buy download

Blyth Lucerno, "Strength Training for Faster Swimming"
English | ISBN: 1841263397 | 2011 | 160 pages | PDF | 21 MB

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.