The present volume embodies valuable guidance under these heads and should rank among the more comprehensive text – books on the fascinating story of Judo.
What is Judo? - Rationale of Judo - Essentials for Judo practice – Etiquette of Judo - Divisions of Judo – Importance of deep abdominal breathing – Signals of Defeat.
Instruction I-X: Tai-Sabaki, The Break fall, Defense and Counter Technique, Tachiwaza, Tewaza, Koshiwaza, Ashiwaza, Masutemiwaza, Katamewaza, Shimewaza, Kansetsuwaza, Methods of escape and counter attack, Some drastic tricks, Atemiwaza.

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