2008
USA
Christina Pedersen
01:15:41
English

Christina Pedersen offers you a unique and complete yoga practice designed to strengthen, tone and detoxify the body while reconnecting with your breath and calming your mind. Christina is a Kripalu certified yoga instructor who has been practicing yoga since 1996. She is strongly influenced by the Iyengar, Ashtanga and Kripalu traditions and has interwoven aspects of these into this Vinyasa Flow practice. Christina believes that finding and maintaining a deep, full breath is the secret in attaining a fulfilling yoga practice and a truly peaceful state of being.

The DVD contains a very interesting navigation , which allows :
1 ) Select a soundtrack and style of instruction during the execution of the sequence.
2) select one of the three beautiful audio tracks for the film.
3) After listening to detailed instructing the soundtrack, you can switch to the soundtrack, counting down the time of each asana in the sequence to the music that you want to hear today .
The program starts with the techniques of deep breathing and concentration, followed by warm-up stretching , the loan principal sequence of asanas , and at the end of practice runs meditative relaxation and savasana .
Practice is held on the sand on the seashore. Beautiful scenery , beautiful music .

Download File Size:1.22 GB

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