This 30 file program by Sounds True presents Mr. Lewis, a Taoist authority in the power of breath, providing specific guidance and related breathing exercises to develop and sustain natural, power enhancing breathing. Dennis Lewis conveys calmness and authority in his words as he exemplifies his message in leading us through the several facets of mindful breathing. This has been personally very valuable in developing a mindful approach to calmness and personal power. Play one or more of the various files while following the guided breathing processes and one almost immediately remembers how important natural breathing is to our physical, mental, emotional, and spiritual peace and well being.