2012
USA
Jane Fonda's
01:11:49
English
It is time for yoga body! I love to do yoga in the morning to wake up, and in the evening to relax from the day. Yoga is a great way to increase your energy , build strength and increase flexibility . Join me in my series of three morning yoga workouts designed to make you feel rejuvenated and energized and 2 evening workouts that will help you relax and release tension and stress. ABS & BACK ( Morning ) Strengthen your power center - muscular system , to increase the stability and support for the lower back. ENERGY ( Morning ) Increase your energy and get ready for the new day with light stretching and basic yoga postures . STRENGTH ( Morning ) Engage your entire body with yoga and traditional strength training . MOBILITY ( Evening ) Take a sturdy chair and get ready to break free from the stress of your busy day ! RELAXATION ( Evening ) Relax and feel the gentle stretching the body , shoulders , hips, back and legs. IMPROVE YOUR BALANCE 5 -minute bonus exercises for balance and posture to improve your balance.
Towel , chair, mat and light weights are recommended .
http://www.youtube.com/watch?v=0o5ZkEkgKsA
Download File Size:542.22 MB
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