2010
USA
75 min + 15:15 + 16:20 + 5:07 + 21:01
English
Kundalini yoga as taught by Yogi Bhajan is a scientific technology for happiness. It extends the brain to imagine Infinity in its totality; then it is a gradual process to work for that experience. Every movement is scientifically originated, organized and projected. This is a discipline in which there is nothing but success. When practicing Kundalini Yoga, your inner power is awakened to unite with the Universal life force, empowering you with awareness beyond the ordinary. This awakened state gives you the capacity to expand your perspective and experience each day with increasing inspiration and joy
Kundalini Yoga Class with Sikh's Yogi Sukhmandir Singh
Yoga at its finest, this breathing and meditation based yoga is designed to elevate the consciousness of the participant. This is a real yoga class filmed without actors. All body types, all ages, all levels of experience, all expertly guided by the biggest heart you’ll ever know Suhmandir Singh. Filmed at Wave Street Studios.
Gong Meditation with Harijiwan
The gong has been used for thousands of years as an important tool for healing and meditation. When you experience a Gong Meditation, you can expect to do a few relaxing breathing exercises to open the body’s chakras (energy centers), and then comfortably recline to your mat or a chair or sit in a meditative posture. The Gong playing begins. At first you hear the soft throaty Gong sounds and as you listen carefully, you become aware of the many tones within one sound. The sounds develop and wash over and around you to vibrate all of the body’s cells. The waves of sound carry your body and mind to a feeling of peace and connectedness.
But how is this possible?
Let’s first look at the gong itself. Typically, a gong is a hammered round metal disk. The surface is usually flat and slightly rounded at the edge. The surface of the gong has 3 areas and each area produces a different sound when played. The gong is played with a mallet and struck at various percussion points with a variety of rhythms to create specific effects.
One of the significant features of the gong is the sound it produces. Playing the gong is an art because the gong is not like playing a drum or any other musical instrument. The gong is a vibration. It is like playing hundreds of notes at the same time. As the gong is played it produces a note against a background of other notes. Each note interacts with the next note and they change each other. This creates a complex pattern of sounds that you feel in your body when you listen to the gong.
The entire body vibrates and changes as the gong is played. In our body there are 72,000 nerves that send energy throughout our bodies to shape us physically, emotionally and mentally. Specific areas of the body and mind are stimulated by the vibration waves of the gong. For example, the sound waves can stimulate the glandular system to a higher level of functioning because the vibration causes all of the cells of the body to move and to release blockages.
The gong also has an effect on the mind. The sound waves help to open the subconscious mind to a meditative state. The mind naturally releases with the gong. It takes only 3 to 90 seconds for the gong to have an affect on the mind. Then we have the opportunity to expand our own psyche to new aspects of our selves and the world around us.
The sound of the gong also projects to all of the chakras (energy centres) and can be used as a powerful instrument to open and balance them. Certain areas of the gong relate to different chakras. When these areas are played the chakras become more responsive and therefore opened and balanced. The gong helps the chakras to coordinate and move more freely. With sensitivity you can feel this in your body when you listen to the gong.
The sound of the gong creates deep relaxation; it releases you from your thoughts. Nothing compares to the gong’s ability to create sound that brings us to a state of harmony.
Chakra Meditation with Guru Singh
This is a 14 min Chakra Meditation to open your Chakra's and Unleash for Kundalini. The Chakra pictures have been adeed as a guide. You can open your eyes slightly in the beginning of each Chakra to see the color and image to focus on.
Guided Triangular Meditation with Guru Singh
This is a meditation to help you work through the angles in your life. You can do daily as much as needed.
Devi Prayer
Mother Divine: Sacred Chants of Devi /108 Sacred Names by Craig Pruess and Ananda (the voice you hear)
Healing sounds for renewal and relaxation. they transform your thoughts. If your mind is filled with thoughts and you want to clear them, listen to this meditative music. One can use this for devotional practices, chanting, meditation, or simply relaxation. It evokes "shanti" peace of mind.
Download File Size:601.6 MB
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