2003
CANADA
Mark Darby and Nicole Bordeleau
130 min
English

Mark Darby - a certified teacher of ashtanga vinyasa yoga with vast experience personal practice , teaching, and deep knowledge of the subject . This disc is not a demo , and training , in which Mark gives tips and tricks on the first sequence of asanas ashtanga .
Mark shows the basic variantvypolneniya first sequence , and his student Nicole Bordeleau - Simplified .
Mark Darby practicing yoga for over 30 years . Since 1979, for four years he was engaged in Mysore under the guidance of Sri K. Pattabhi Jois , and got out of hand Guruji certified to teach Ashtanga original method . Mark Darby, one of the most influential teachers of Ashtanga in the world. Teaches in Montreal.
Nicole Bordeleau many years studying under the direction of Mark and trained by Richard Freeman and David Swenson . She now teaches yoga in Montreal.
Contents of the CD :
- The first series of 90 minutes
- Short form 30 minutes
- Short practice 10 minutes
Contains two audio tracks : English and French
Rewards :
- Principles of Ashtanga
- Tips
- Practice Mark Darby

http://www.sattvayogashala.com/about%20us.html

Download File Size:3.51 GB

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