2003
USA
Erich Schiffmann
01:24:41
English

In this tutorial, Eric Schiffmann shows a sequence of well-built , a supply and prepare the hips, knees and feet to perform padmasana - lotus posture . Here asanas performed on disclosure hips, stretching the hamstring , the disclosure of the thoracic spine and shoulder joints , many " lay " and " folds ". As you perform this asana the body is prepared for the development of the padmasana . Some asanas are easier , some harder. No need to rush , not to injure yourself. Eric says to many times to perform this sequence , and at some point the legs themselves begin to take shape in lotus. No need to push them back by force. However, patience , serenity , softness and regularity . Breathe calmly , relax your face , and learn to listen to yourself .

The DVD consists of:
Opening
-Standing forward fold
-Seated forward fold
-Head to knee pose
Seated Lotus Preparation Cycle
-Open leg to side
-Legs parallel
-Cross leg over
-Cradle
-Extended leg
-Extended leg back bend
-Leg stretch
-Half lotus twist
-Half lotus chest expander
-Half lotus forward fold
-Entwined half lotus forward fold
-Seated forward fold
-Lotus
-Lotus forward fold
Sukhasana Pattern
-Happy pose forward fold
-Cradle
-Half lotus horizontal shin forward fold
Pigeon from Dog
-On elbows
-On forearm twist
-Forward fold
-Backarch
-Thigh stretch
-Double pigeon
Yoga Dandasana Stages
-Chest expander
-Forward fold
-Double pigeon
Half Lotus Patterns
-Extended leg
-Extended knee backbend
-Leg stretch
-Cradle
-Forward fold down middle
-Over knee
-Over leg
-Half lotus forward fold
-Tipping into twisting lotus
-Forward fold over each knee
Reclining Lotus Preparations
-Horizontal shin repetitions
-Half lotus repetitions
-Lotus on back
Upward Facing Lotus
Relaxation

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Download File Size:530.64 MB

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