Buy and Download - Ana Brett and Ravi Singh Kundalini Yoga Cardio Stretch and Strengthen

2009
USA
Ana Brett and Ravi Singh
01:26:19
English

Transform your body and your life! Experience fun fitness that you will always love to do. Live with HIGH ENERGY! Here is the best of both worlds: Kundalini Yoga's depth and high energy, with a complete total body workout, challenging, yet easy-to-follow cardio (with AMAZING MUSIC), and a high fun factor! The Matrix menu option helps you to customize your workout based on the time you have. From the beginning yogi to expert, this DVD will be your workout companion for life and will keep you energized and happy! Ana & Ravi present a system of inspired fitness which helps people to transform their lives. They are authors of 17 DVD workouts as well as a forthcoming book. These A List & Teachers are known for their cutting edge presentations and the ability to make their DVD's accessible to all fitness levels. Their clients have included Olympic Athletes, Professional Sports Teams, and celebrities such as Gwyneth Paltrow, Madonna, Sting, and The Red Hot Chile Peppers. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire! This workout is for ALL LEVELS.

Like the previous review said, it is going to be very difficult to explain all the good things that this DVD has to offer. Here's a what I like about it:
1. This DVD has cardio, yoga, strength training, stretching and meditation all in one. Not only that, you (the viewer) are able to choose to do as many different chapters or as few as you have time to practice. Here is a basic breakdown of the chapters:
a. Intro (1:21 min)
b. Warm-Up (5:13)
c. Stretch and Core (15:32)
d. Core Plus (7:41)
e. Kundalini Cardio (15:02)
f. Cool Down ((3:16)
g. Upper Body Tone (11:03)
h. Relaxation (5:17)
i. Chanting & Closing (about 13 minutes total)
j. Extended Cardio ( 21:00)
You can program these chapters up to 15 in a row...tons of practice time!
2. What I love is that you can mix and match these chapters according to your needs. If you want to do extra cardio one day, you are able to put the cardio chapters back-to-back or even do the same one twice if you like it. The cardio steps are well cued and not too difficult -stepping side to side with arms, front/side jacks (with hi/lo options), samba steps, standing crunches, football runs etc.-they are all repeated a few times in a row so that you will have time to catch on. It is very easy to adapt them to fit your level of physical fitness. You can make the moves more vigorous by making your steps bigger, higher, jumping higher or making bigger arm movements. Take smaller steps to make it less vigorous.
3. The instructors (Ana and Ravi) are always encouraging and friendly. It makes your "exercise" time fly by.
4. The music is interesting and appropriate for the practice. The sound production is good...you can hear the instruction very clearly and the music.
5. Ana's singing is very beautiful and calming during the chants and I love her funky boots!
It seems that a lot of work and love went into this DVD. Ravi and Ana thought of everything that we would need to practice and put it all into this DVD. Although I have most of their DVD's (all except two), this is my new favorite--until the next one of course Worth every penny!