Buy and Download - Yoga Journal Beginning Yoga Step by Step Session 1

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Yoga Journal Beginning Yoga Step by Step Session 1 - 3 with Natasha Rizopoulos €1 buy download

2007
USA
Yoga Journal's
Natasha Rizopoulos
English

As a former ballet dancer, Natasha knew she had come home when she discovered Yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day.
Now a Senior Teacher with YogaWorks and Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of Yoga.
A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a dynamic and rigorous blend of intelligently sequenced and aligned Vinyasa Flow.
Аннотация на англ. языке
Yoga Journal's Beginning Yoga Set features 3 DVDs, each with a 35-minute active instructional session PLUS a 20-minute flowing workout featuring acclaimed yoga teacher Natasha Rizopoulos.
DVD 1 - Foundation Poses for Strength and Stamina pic
Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. Understand how proper breathing can help you balance your effort with a calm and quiet mind.
DVD 2 - Bending and Twisting Poses for Flexibility pic
Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life.
DVD 3 - Balancing Poses for Focus and Energy pic
Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha shows you how to attain positions that you might not currently think are possible -- and she shows you how to do so safely. When you are upside-down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way.