2006
USA
Gurutej Kaur
61 min
English

Kundalini Yoga for Mental Clarity is a dynamic series of 20 powerful exercises to help you experience higher levels of lucidity and awareness in every area of your life.
Would you like to be more clear, present and alert in every situation? Fears, wounds and old thought patterns can create energetic blockages that decrease your ability to focus and concentrate.
Combining movement, breath and mantras, master teacher Gurutej Kaur guides you through a simple and effective daily practice for dissolving blockages, cultivating mental balance and vitality.
"When the mind cannot relax, then all else fails." - Yogi Bhajan
Program Highlights
- Lasso pose to release stale energy. Clear the energy field.
- A special technique to clear energetic debris of the past.
- Traditional finger pressure methods to invigorate the glandular system.
- Wrist and foot rotations to unlock the meridians of the body.
- Bowing to bring the spinal fluid up and down, thus clearing the brain.

Download File Size:381.07 MB

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