2008
USA
Rodney Yee
53 min
English

The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Yoga for Remedies features internationally acclaimed yoga teacher Rodney Yee who offers you yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life.
The practice features five short yoga routines (each about 8.5 minutes). There is also a 4-minute "Conscious Breathing" exercise; here Yee leads the viewer through breath awareness while in a reclined position.
Rodney Yee, Suzanne Deason и Down Martine guide you through five yoga sets to relieve common ailments. While they do warn that these movements are designed for minor ailments (of course, if your ailments are more serious, you should check with a physician) and do not replace a doctor's consultation, these simple and gentle movements should help alleviate aches and pains associated with
- stress,
- indigestion,
- fatigue,
- headache
- back problems.
Props are needed: a wall to lean against, a yoga brick, an eye bag, a strap, a chair, and folded blankets. Yee's soothing voice, the gentle lapping waves of the beach in Hawaii, and the relaxing yoga positions will help restore your inner peace and reduce your tensions.
Rodney Yee was a professional ballet dancer who later studied Iyengar yoga.

Download File Size:335.42 MB

---